Workout of the Day
A.
Deadlift & Ski
B.
For 12 minutes, working for 1 minute, then resting for 1 minute (6 rounds), AMRAP of:
12 deadlifts (155 / 105)
9 hang power cleans (155 / 105)
6 shoulder to overhead (155 / 105)
*Pick up where you left off each new AMRAP
Masters: 115/75
Rx+ 185/125