Workout of the Day
A.
Deficit Back Rack Reverse Lunges
B.
AMRAP in 12 minutes of:
12 Hang DB Snatch + OH Lunge*
14 Goblet Squats
16 Box Jump Overs
*6 right arm hang snatch + right leg lunge
then
6 left arm snatch hang snatches + left leg lunge
(not alternating)
Rx+ 70/53 KB, 14 OHS w KB (7R/7L)