Workout of the Day
A.
AMRAP in 30 minutes of:
3 Wall-Walks
6 Bench Press
12 Kettlebell Swings
150m Run
Rest exactly 1 minute after each round
Rx+ wall-walk + strict nose to wall hspu, 205 / 115, 70/53
A.
AMRAP in 30 minutes of:
3 Wall-Walks
6 Bench Press
12 Kettlebell Swings
150m Run
Rest exactly 1 minute after each round
Rx+ wall-walk + strict nose to wall hspu, 205 / 115, 70/53