Workout of the Day
A.
Bench Press & Body Rows
7-7-5-5-3-3
B. (Repeat)
AMRAP has in 10 minutes:
10 strict press
30 double-under
C.
Optional
Three rounds for quality, not time:
7 wall-walks
14 strict ctb chin-up or 7 ring muscle-up
A.
Bench Press & Body Rows
7-7-5-5-3-3
B. (Repeat)
AMRAP has in 10 minutes:
10 strict press
30 double-under
C.
Optional
Three rounds for quality, not time:
7 wall-walks
14 strict ctb chin-up or 7 ring muscle-up