Workout of the Day
A.
Deficit Back Rack Reverse Lunge
B. (Repeat)
On the minute, for 15 minutes (5 rounds):
Min 1) 8 burpee box jumps
Min 2) 10 front rack lunges
Min 3) 12 toes to bar
A.
Deficit Back Rack Reverse Lunge
B. (Repeat)
On the minute, for 15 minutes (5 rounds):
Min 1) 8 burpee box jumps
Min 2) 10 front rack lunges
Min 3) 12 toes to bar