Workout of the Day
A.
”Kelly”
Five rounds for time of:
30 Box Jumps
30 Wall-Balls
400m Run
or, in teams of two:
”Dissecting Kelly”
AMRAP in 30 minutes of:
30 Box Jumps
30 Wall-Balls
400m Run
Format: Partner A does the box jumps, partner B does the wall-balls, Partner A runs 400m, Partner B does the box jumps, Partner A does the wall-balls, Partner B runs, etc etc for 30 minutes