Workout of the Day
A.
For time:
400m Run
40 pull-ups
300m Run
30 DB Bench
300m Run
30 DB Bench
400m Run
40 toes to bar
400m Run
A.
For time:
400m Run
40 pull-ups
300m Run
30 DB Bench
300m Run
30 DB Bench
400m Run
40 toes to bar
400m Run