Workout of the Day
A.
Every 6 minutes, for 30 minutes:
20c Assault Bike
20 Hang DB Snatch*
20 Single Arm DB Thruster*
20c Row
*Not alternating. Do 10 consecutive on one arm, then 10 consecutive on the other arm.
Ladies 13c Assault Bike, 15c row
A.
Every 6 minutes, for 30 minutes:
20c Assault Bike
20 Hang DB Snatch*
20 Single Arm DB Thruster*
20c Row
*Not alternating. Do 10 consecutive on one arm, then 10 consecutive on the other arm.
Ladies 13c Assault Bike, 15c row