Workout of the Day
A.
Shoulder Press
9 minutes to establish a 1RM for the day
then,
Rest 3 minutes (and load up to 70% of today’s max)
then,
Max reps at 70%
B.
AMRAP in 15 minutes of:
12 box jump overs
6 power clean and jerks
12 box jump overs
Rest exactly 60 seconds after each round