Monday Memorial Murph Day Crew
Workout of the Day
Murph Recovery Day (will resume normal schedule on Wednesday)
A.
50-40-30-20-10 rep rounds of
Ski for Calories
Abmat Butterfly Sit-ups
Russian Swings
Walking Lunges
Tuesday, May 26, 2026
Monday Memorial Murph Day Crew
Murph Recovery Day (will resume normal schedule on Wednesday)
A.
50-40-30-20-10 rep rounds of
Ski for Calories
Abmat Butterfly Sit-ups
Russian Swings
Walking Lunges