Murph Schedule
Main Day: Saturday at 8a
And for those who cannot make Saturday:
Monday at 8a (closed the rest of the day)
Workout of the Day
Considering we have Murph tomorrow, it’d be wise to either rest today, or come in for some low intensity active recovery, and let the body recover and recoup by getting a good 45 minutes of movement in, hence the workout below.
A.
Concept 2 Rower
Assault Bike
Concept 2 Ski-Erg
5 minutes on each
4 minutes on each
3 minutes on each
2 minutes on each
1 minute on each
(45 minutes in total, no rest)