The Murph Schedule this weekend:
Main day: Saturday at 8a
And for those who can’t make it Saturday
Back up day: Monday at 8a
Workout of the Day
A.
Shoulder Press
B.
Four AMRAPs of:
7 handstand push-ups
7 toes to bar
7 shoulder to overhead
7 toes to bar
Rest 1 minute after each AMRAP, and pick up where you left off after each AMRAP
AMRAP 1) 4 minutes
AMRAP 2) 3 minutes
AMRAP 3) 2 minutes
AMRAP 4) 1 minute