Workout of the Day
Last week of Murph Prep before hitting it this weekend
A.
AMRAP in 6 minutes of:
400m Run
Then, with remaining time, AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2 minutes
Repeat a total of 5 times, and pick up where you left off on the pull-ups/push-ups/squats after returning from your runs
*Vest optional