Friday, May 15, 2026

Workout of the Day

A.
Every 2 minutes, for 20 minutes:
10/7c Ski
5-5-4-4-3-3-2-2-1-1 Hang Squat Clean

Start light and build by feel each set

B.
On the minute, for 10 minutes:
4 Power Cleans
then, with remaining time:
Max Wall-Balls

Score: total wall-balls

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