Workout of the Day
A.
Every 10 minutes, for 40 minutes (4 rounds):
500/400m Row
40 Kettlebell Swings (53/35)
30 Box Jumps (24/20)
20 Burpees to Target
Each round for time
A.
Every 10 minutes, for 40 minutes (4 rounds):
500/400m Row
40 Kettlebell Swings (53/35)
30 Box Jumps (24/20)
20 Burpees to Target
Each round for time