Workout of the Day
A.
Shoulder Press
B.
Shoulder Press Biathlon
For time:
25 Presses (95 / 65)
200m Run
25 Presses ( 75 / 55)
200m Run
25 Presses (55 / 45)
Every time you break, run 200m
The bar is either on your shoulders,
overhead, or on the ground and you’re
running… no resting with the bar in the
hang position or your back.
Rx+ 115 – 105 – 95 / 75 – 65 – 55
ManBearPig: 135-115-95 / 85-75-65