Workout of the Day
A.
Front Squat
Build to a heavy set of 5
B.
For 10 minutes:
Min 1) Back Rack Reverse Lunges*
Min 2) Assault Bike
Score: total lunges + calories combined
*use a squat stand
A.
Front Squat
Build to a heavy set of 5
B.
For 10 minutes:
Min 1) Back Rack Reverse Lunges*
Min 2) Assault Bike
Score: total lunges + calories combined
*use a squat stand