Workout of the Day
A.
Murph Prep Week III
Four rounds of:
5 pull-ups
10 push-ups
15 air squats
200m Run
Rest 3 minutes
Three rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
300m Run
Rest 3 minutes
One round of:
20 pull-ups
40 push-ups
60 Air Squats
800m run