Workout of the Day
A.
Hang Power Cleans + Assault Bike
Every 2 minutes, for 20 minutes:
10/7c on Assault Bike
5-5-4-4-3-3-2-2-1-1 Hang Power Cleans
Start light and build in load
B.
AMRAP in 8 minutes of:
10-8-6-4-2 rep rounds of:
Power Cleans
Devil Presses
if you finish the round of 2s in under 8 min, start back in ascending order (2-4-6-8 etc)