Workout of the Day
A.
Shoulder Press
B. (Repeat)
AMRAP in 12 minutes of:
9 shoulder press
12 toes to bar
15 Abmat Butterfly Sit-ups
A.
Shoulder Press
B. (Repeat)
AMRAP in 12 minutes of:
9 shoulder press
12 toes to bar
15 Abmat Butterfly Sit-ups