Workout of the Day
A.
Murph Prep Week 2
(hat tip to Mayhem for the workout)
AMRAP in 10 minutes of:
200m Run
10/8 Strict Pull-Ups
-Rest 5 Minutes-
B.
AMRAP in 10 minutes of:
200m Run
20/18 Push-Ups
-Rest 5 Minutes-
C.
AMRAP in 10 minutes of:
200m Run
30 Air Squats
Vest optional