Workout of the Day
A.
From 0:00-8:00
Ski 500m/400m
60 DB Snatch
B.
From 8:00-16:00
Ski 500m/400m
60 Toes to Bar
C.
From 16:00-24:00
Ski 500m/400m
60 Box Jumps
D.
From 24:00-32:00
Ski 500m/400m
60 Single Arm DB Thrusters
Each will be scored for time