Workout of the Day
A.
Shoulder Press + Chin-ups
B. (Repeat)
Every 5 minutes, for 15 minutes (3 rounds):
30c Row
20 Bench
10 Burpee Box Jumps
A.
Shoulder Press + Chin-ups
B. (Repeat)
Every 5 minutes, for 15 minutes (3 rounds):
30c Row
20 Bench
10 Burpee Box Jumps