Workout of the Day
A.
Front Squat
B.
For time:
45c Assault Bike
30 Back Rack Reverse Lunges
15 Devil Press
30 Back Rack Reverse Lunges
45c Assault Bike
A.
Front Squat
B.
For time:
45c Assault Bike
30 Back Rack Reverse Lunges
15 Devil Press
30 Back Rack Reverse Lunges
45c Assault Bike