Every Monday, for the next ~30 days, we will be doing some “Murph” prep. We will be hitting Murph as a gym on Memorial Day. My hope is everyone improves their ability and capacity to knock out high rep and high quality, FULL RANGE OF MOTION push-ups, pull-ups, and air squats, and running.
Workout of the Day
A)
Murph Prep Week 1
Every minute, for 36 minutes (9 rounds):
Min 1) Running
Min 2) Pull-ups
Min 3) Push-ups
Min 4) Air Squats