Workout of the Day
A.
Every 3 minutes, for 30 minutes (10 rounds):
150m Run
40 Double-unders
10-10-8-8-6-6-4-4-2-2 Thrusters
Rx+ 75-95-115-135-155/55-65-75-95-105
Masters: 45-65-95-95-115/35-45-55-65-85
Rx+ 175m/50 du, 95-115-135-155-175/65-75-95-105-115