Thursday, April 23, 2026

Workout of the Day

A.
AMRAP in 10 minutes of:
15c Row
10 Handstand Push-ups

Rest 5

B.
AMRAP in 10 minutes of:
15c Ski
10 Pull-ups

Rest 5

C.
AMRAP in 10 minutes of:
15c Bike
10 Burpees