Workout of the Day
A.
Teams of two, complete the following for time:
700m Run
60 shoulder to overhead
60 toes to bar
60 walking lunges w DB OH
60/45c Assault bike
60 walking lunges w DB OH
60 toes to bar
60 shoulder to OH
700m Run
A.
Teams of two, complete the following for time:
700m Run
60 shoulder to overhead
60 toes to bar
60 walking lunges w DB OH
60/45c Assault bike
60 walking lunges w DB OH
60 toes to bar
60 shoulder to OH
700m Run