Workout of the Day
A.
Shoulder Press & Chin-ups
B. (Repeat)
Four rounds of:
30 sec of pull-ups
rest 30
30 sec of db bench
rest 30
30 sec of rowing for cals
rest 30
A.
Shoulder Press & Chin-ups
B. (Repeat)
Four rounds of:
30 sec of pull-ups
rest 30
30 sec of db bench
rest 30
30 sec of rowing for cals
rest 30