Workout of the Day
A.
Teams of two:
Every 7 minutes, for 28 minutes (4 rounds):
Round 1) 400m Run + Max DB Snatches
Round 2) 400m Run + Max Toes to Bar
Round 3) 400m Run + Max Box Step-ups w DB
Round 4) 400m Run + Max Burpee Broad Jumps
Both partners will run, the work after the run can be split however