Workout of the Day
A. (Repeat)
“The Good, the Bad, and the Ugly”
Four rounds:
30 Kettlebell Swings
24 Walking Lunges w Plate OH
16 Thrusters
Rest 3 minutes after each round
A. (Repeat)
“The Good, the Bad, and the Ugly”
Four rounds:
30 Kettlebell Swings
24 Walking Lunges w Plate OH
16 Thrusters
Rest 3 minutes after each round