Workout of the Day
A.
Power Clean Clusters
B.
AMRAP in 10 minutes of:
1-2-3-4-5 etc Squat Cleans
2-4-6-8-10 Chest to Bar Pull-ups
Rx+ bar muscle-ups
A.
Power Clean Clusters
B.
AMRAP in 10 minutes of:
1-2-3-4-5 etc Squat Cleans
2-4-6-8-10 Chest to Bar Pull-ups
Rx+ bar muscle-ups