In observance of Easter, there will be no Open Gym on Sunday.
Happy Easter!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings
90 Box Jumps
80 DB Bench
70 Goblet Lunges
60 Goblet Squats
50 Toes to Bar
40 Pull-ups
30 DB Thrusters
20 Devil Presses
100/70c AB or 800m Run