Workout of the Day
A.
Power Snatch + Overhead Squat
or
Power Clean option
B.
On the minute, for 12 minutes:
Min 1) Ski for Calories
Min 2) Hang DB Snatch
Score is total calories & DB snatches combined
A.
Power Snatch + Overhead Squat
or
Power Clean option
B.
On the minute, for 12 minutes:
Min 1) Ski for Calories
Min 2) Hang DB Snatch
Score is total calories & DB snatches combined