Workout of the Day
A.
Back Rack Reverse Lunge
B.
2026 CrossFit Games Quarterfinal 2
80 Dumbbell Hang Squat Cleans (50s/35s)
40 Bar Muscle-ups
Partition as desiredÂ
Scaled level 1: 80 pull-ups
Scaled level 2: 80 CTB
A.
Back Rack Reverse Lunge
B.
2026 CrossFit Games Quarterfinal 2
80 Dumbbell Hang Squat Cleans (50s/35s)
40 Bar Muscle-ups
Partition as desiredÂ
Scaled level 1: 80 pull-ups
Scaled level 2: 80 CTB