For those doing the Quarterfinals:
I will be at the gym tomorrow from 1p-4:30p if you can come in and knock out one or two of the workouts. And probably Friday from 1-3:30p as well to give you a few more hours and opportunities to hit the workouts. All Open Gym hours on all days work as well. The stipulation of having a judge who has taken the judges course makes it trickier. So if you need to get the workouts in and none of the suggested times above work, shoot me a text and we’ll figure it out 414-614-6452
Workout of the Day
A.
For time:
800m Run
600m Ski
50 Abmat Buttefly Sit-up
50 pull-ups
50 Abmat Buttefly Sit-up
600m Ski
800m Run