Workout of the Day
A.
in teams of two, complete the following for time:
50-40-30-20-10 rep sets of:
Kettlebell Swings
Box Jump Overs
Goblet Squats
Burpees
A.
in teams of two, complete the following for time:
50-40-30-20-10 rep sets of:
Kettlebell Swings
Box Jump Overs
Goblet Squats
Burpees