Happy first day of Spring, folks! Love this season.
Shout out to everyone who completed the Open!
Saw some awesome performances and effort from so many of you, it was great to see.
I hope yall had fun, and I know plenty of you qualified for Quartefinals, which starts next week…let me know if you plan on partaking
LFG
Workout of the Day
A.
Power Snatch & Power Clean
B.
Two rounds for time of:
300m
12 power cleans
21 wall-balls
200m run
6 power snatches
15 wall-balls