REMINDER:
Submit your 26.2 scores to games.crossfit.com ASAP! ALL scores need to be submitted by to 7 PM sharp!
Every Monday until the Open is over, I will be programming movements that have appeared in the Open in years past, that we’ve not yet seen thus far, but are likely to see this week 🤞
Workout of the Day
A.
On the minute, for 15 minutes:
Minute 1) double-unders
Minite 2) burpees
Minute 3) rest
Rest 5 minutes, then:
On the minute, for 15 minutes:
Minute 1) thrusters
Minute 2) row for cals
Minute 3) rest