REMINDER:
Submit your 26.1 scores to games.crossfit.com ASAP! ALL scores need to be submitted by to 7 PM sharp!
Every Monday until the Open is over, I will be programming movements that have appeared in the Open in years past, that we’ve not yet seen thus far. We will be doing them using the EMOM (every minute on the minute) method. Implementing the EMOM style of conditioning is very effective in allowing athletes to take on the workout one minute and one movement at a time, permitting the athlete to hone in their focus, eventually leading to greater improvement and proficiency at whichever exercise they’re training. EMOMs can be great for practicing exercises under some, but not considerable fatigue.
Our normal strength programming will resume on Tuesday.
Workout of the Day
A.
Every minute, for 30 minutes (6 rounds):
Minute 1) Deadlifts
Minute 2) Double-unders
Minute 3) Chest to Bar Pull-
Minute 4) Rowing
Minute 5) Rest
30 seconds of work/30 seconds of rest
Rx+ bar muscle-ups or ring muscle-ups (but if your chest to bar pull-ups need work, consider working on those instead, as those are more likely to show up in the Open, IMO)