Please sign up for your desired Heat time on Wodify, and if you could come early and/or stay after your heat to help judge, it would make things run much smoother!
Rest up, fuel up, and be ready to give it your all tomorrow!
Workout of the Day
A.
CrossFit Games Open Workout 26.1
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
♀ 14-lb medicine ball to a 9-foot target and a 20-inch box
♂ 20-lb medicine ball to a 10-foot target and a 24-inch box
Time cap: 12 minutes