Workout of the Day
A.
Press + Push Press + Jerk
B.
Every 5 minutes, for 15 minutes:
500/400m row
30 db hang clean + jerk
Max Reps DB Bench Press (50s / 35s)
A.
Press + Push Press + Jerk
B.
Every 5 minutes, for 15 minutes:
500/400m row
30 db hang clean + jerk
Max Reps DB Bench Press (50s / 35s)