Monday, February 23, 2026

The 2026 CrossFit Games Open starts this Thursday, February 26 – sign up hereĀ 

Workout of the Day

A.
Back Squat

B.
2022 CrossFit Games Open Workout 22.3
For time:
21 Pull-ups
42 Double-unders
21 Thrusters (95 / 65)
18 Chest to Bar Pull-ups
36 Double-unders
18 Thrusters (115 / 75)
15 Bar Muscle-ups
30 Double-unders
15 Thrusters (135 / 95)

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