Watch this video if you’re trying to get better at the split jerk
Unrelated 👇
Taking the CrossFit Judges Course is something 100% percent of CrossFitters would tremendously benefit from. And I highly recommend it for all of you.
Workout of the Day
A.
Split Jerk
B.
Every minute, for 10 minutes:
8 Pull-ups
w the remaining time:
Max Reps Shoulder to Overhead
Rx+ 10 chest to bar