Workout of the Day
A.
Split Jerk
B. (Repeat)
10-9-8-7-6-5-4-3-2-1
strict handstand push-ups
strict pull-ups
C.
Optional
For quality AMRAP in 10 minutes of:
10 v-ups w PVC
10 barbell rows (50% of bodyweight)
10 Bulgarian split squats (25% bodyweight)