We are Back! Normal schedule today. See ya’ll at the gym!
Workout of the Day
A.
Back Squat Clusters
B. (repeat)
For time:
20-18-16-14-12 Box Jumps
10-8-6-4-2 Box Step Overs w DBs
5-4-3-2-1 Devil Thrusters
A.
Back Squat Clusters
B. (repeat)
For time:
20-18-16-14-12 Box Jumps
10-8-6-4-2 Box Step Overs w DBs
5-4-3-2-1 Devil Thrusters