U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
9:30 and 11:30 classes today
Workout of the Day
A.
“Abbate”
Run 1 mile
21 power clean and jerks (155 / 105)
Run 800 meters
21 power clean and jerks (155 / 105)
Run 1 Mile
Masters: 115/75
Rx+ squat clean and jerks, vest