Workout of the Day
A.
Shoulder Press + Push Press + Power Jerk
B. (Repeat)
AMRAP in 12 minutes:
9 Shoulder Presses
12 Toes to Bar
15 Abmat Butterfly Sit-ups
A.
Shoulder Press + Push Press + Power Jerk
B. (Repeat)
AMRAP in 12 minutes:
9 Shoulder Presses
12 Toes to Bar
15 Abmat Butterfly Sit-ups