Workout of the Day
A.
Bench Press
B.
AMRAP in 2 minutes of:
12 Bench Press
10 DB Push Press
Max Cal Row
Rest 1 minute
Repeat for a total of 5 rounds
A.
Bench Press
B.
AMRAP in 2 minutes of:
12 Bench Press
10 DB Push Press
Max Cal Row
Rest 1 minute
Repeat for a total of 5 rounds