Workout of the Day
A.
Row Test
B.
From minutes 0:00-7:00
500/400m row
50 Toes to Bar
From minutes 7:00-14:00 complete for time:
500m row
50 Box Jump Overs
From minutes 14:00-21:00 complete for time:
500m row
50 Ball-Slams
From minutes 21:00-28:00 complete for time:
500m Row
150 Double-unders